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Many people describe a phase of life where they don’t feel fully rooted in who they were, yet don’t recognise who they’re becoming either. They often use phrases like “in between,” “in limbo,”  or “caught in the middle.” This experience can feel confusing and isolating, especially when there’s no clear label for it. Yet being “in between” is one of the most natural — and meaningful — phases of human life. What ‘in between’ actually refers to Being in between usually means you

Periods of uncertainty can arrive even when nothing obvious has gone wrong. Life may look stable on the outside, yet internally there’s a sense of unease — a feeling that the ground isn’t as solid as it once was. Many people describe this as: feeling unsure about decisions questioning direction or purpose struggling to plan ahead feeling unsettled without a clear reason sensing that something is shifting Uncertainty often appears during times of internal change. It’s a signal

A down-to-earth way of looking at it A life transition is a period where something fundamental is changing beneath the surface of your life. It doesn’t always arrive with a dramatic event or a clear turning point. More often, it shows up as a slow internal shift — a sense that the way you’ve been living no longer fits, even if you can’t yet explain why. Many people enter a life transition long before they have language for it. They simply feel unsettled, reflective, or slight

A down-to-earth way of looking at it At some point in life, many people find themselves thinking, “I don’t know who I am anymore.” It often arrives quietly.Not as a breakdown, but as a persistent sense that something inside has shifted. The things that once defined you don’t feel solid. Your old motivations don’t pull the same way. You may still be functioning, showing up, doing what needs to be done — but internally, there’s a feeling of disorientation. This experience is fa

The days between Christmas and New Year carry a strange atmosphere. Time feels slower. Life feels quieter. There’s a softness in the air, but also a sense of waiting — as if something is shifting underneath the surface. Many people feel pressure to reinvent everything at once during this time, but the body doesn’t move with the same urgency as the calendar. Your system prepares for the new year gradually, through intuition, reflection, and small internal adjustments. Here’s a

Loneliness has many faces. Sometimes it appears when you’re physically by yourself, and sometimes it arrives right in the middle of a room full of people. You can be surrounded, loved, included — and still feel an ache inside that you can’t explain. This kind of loneliness is subtle. It doesn’t shout. It moves quietly, like a soft emptiness or a sense of not being fully reached. If you’ve been feeling this lately, here are the deeper reasons many people experience emotional l

Christmas arrives with a certain atmosphere — lights everywhere, busy shops, familiar rituals, and a sense that everyone is meant to be feeling something specific. And yet for so many people, this time of year brings a strange emotional distance. You can be surrounded by warmth and noise, and still feel slightly elsewhere — quieter inside, somewhere deeper in your own thoughts, or simply unable to “plug in” the way you used to. This experience is more common than people admit

As the year winds down, most people expect to feel festive, motivated, or at least “together.”But a surprising number of us feel the opposite — emotional, reflective, sensitive, overwhelmed, or just not ourselves. If you’ve noticed you cry more easily, feel more tender, or everything hits you a bit deeper at this time of year, it’s not because you’re doing anything wrong. There are real, human reasons why the end of the year opens the floodgates. Let’s take a grounded look. 1

A down-to-earth way of looking at it There are seasons in life where everything seems to shift at the same time — relationships, routines, identity, work, home, friendships, even the way you feel inside your own skin. It can be overwhelming in a very real way. Not because you’re weak…but because your nervous system is trying to process multiple losses, multiple beginnings, and multiple unknowns  all at once. If it feels like the ground is moving under you, here’s what’s actua

What Is a Spiritual Awakening? (A down-to-earth way of looking at it) A spiritual awakening is simply the moment you realise the life you’ve been living no longer matches who you’re becoming . It isn't always dramatic, and it doesn’t have to be all mystical either. It often doesn’t feel anything near what you might think of as “spiritual” at all. Most people describe it like this: “Something feels off and I can’t pretend anymore.” “I don’t recognise my old self, but I don’t k